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Raita
Raita
Common serving sizes
1 tbsp
1 serving (30 g)
100 g
1 cup
Cals
243
Fat
17.3 g
Carbs
15.43 g
Prot
7.94 g
There are 243 calories in 1 cup of Raita.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1016 kj
243 kcal
Fat
17.3g
Saturated Fat
3.467g
Polyunsaturated Fat
1.692g
Monounsaturated Fat
11.53g
Cholesterol
8mg
Sodium
893mg
Carbohydrates
15.43g
Fibre
1.3g
Sugar
12.2g
Protein
7.94g
Potassium
477mg
Last updated
12 May 20 08:29 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
15
1 serving
(30 g)
30
100 g
101
1 cup
243
Related types of Yoghurt
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Plain Yoghurt
Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
View More Yoghurt Nutritional Info
Related types of Dips
Guacamole
Sour Cream Dip
Mayonnaise
Hummus
Salsa
Cream Cheese Dip
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Other related foods
Sauces
See also
Boondi Raita
Cucumber Raita
Pineapple Raita
Tomato Onion Cucumber Raita
View More
Singapore