Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Raita
Raita
Common serving sizes
1 tbsp
1 serving (30 g)
100 g
1 cup
Cals
101
Fat
7.21 g
Carbs
6.43 g
Prot
3.31 g
There are 101 calories in 100 grams of Raita.
Nutrition Facts
Serving Size
100 g
per serve
Energy
423 kj
101 kcal
Fat
7.21g
Saturated Fat
1.445g
Polyunsaturated Fat
0.705g
Monounsaturated Fat
4.804g
Cholesterol
3mg
Sodium
372mg
Carbohydrates
6.43g
Fibre
0.5g
Sugar
5.09g
Protein
3.31g
Potassium
199mg
Last updated
12 May 20 08:29 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
15
1 serving
(30 g)
30
100 g
101
1 cup
243
Related types of Yoghurt
Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Plain Yoghurt (Lowfat)
View More Yoghurt Nutritional Info
Related types of Dips
Mayonnaise
Guacamole
Cream Cheese Dip
Salsa
Sour Cream Dip
Hummus
View More Dips Nutritional Info
Other related foods
Sauces
See also
Tomato Onion Cucumber Raita
Pineapple Raita
Cucumber Raita
Boondi Raita
View More
Singapore