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Roasted Pumpkin and Squash Seed Kernels (without Salt)
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Common serving sizes
100 g
1 cup
Cals
522
Fat
42.13 g
Carbs
13.43 g
Prot
32.97 g
There are 522 calories in 100 grams of Roasted Pumpkin and Squash Seed Kernels (without Salt).
Nutrition Facts
Serving Size
100 g
per serve
Energy
2184 kj
522 kcal
Fat
42.13g
Saturated Fat
7.97g
Polyunsaturated Fat
19.206g
Monounsaturated Fat
13.1g
Cholesterol
0mg
Sodium
18mg
Carbohydrates
13.43g
Fibre
3.9g
Sugar
1g
Protein
32.97g
Potassium
806mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
522
1 cup
1185
Related types of Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
View More Seeds Nutritional Info
See also
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Dried Safflower Seed Kernels
Toasted Sunflower Seed Kernels (without Salt)
Pumpkin Seed Sunfish
View More
Singapore