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Scup (Fish)
Scup (Fish)
Common serving sizes
1 oz, boneless
1 fillet
100 g
1 cup
1 lb
Cals
174
Fat
4.53 g
Carbs
0 g
Prot
31.34 g
There are 174 calories in 1 cup of Scup (Fish).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
729 kj
174 kcal
Fat
4.53g
Saturated Fat
1.062g
Polyunsaturated Fat
1.71g
Monounsaturated Fat
0.93g
Cholesterol
86mg
Sodium
70mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
31.34g
Potassium
476mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
30
1 fillet
67
100 g
105
1 cup
174
1 lb
476
Related types of Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Fish
Mahi Mahi
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Fried Floured or Breaded Porgy
Porgy
Cooked Porgy
Baked or Grilled Porgy
Steamed or Poached Porgy
View More
Singapore