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Shahi Paneer
Shahi Paneer
Common serving sizes
100 g
1 serving (200 g)
1 cup
Cals
131
Fat
9.44 g
Carbs
5.98 g
Prot
6.35 g
There are 131 calories in 100 grams of Shahi Paneer.
Nutrition Facts
Serving Size
100 g
per serve
Energy
546 kj
131 kcal
Fat
9.44g
Saturated Fat
3.363g
Polyunsaturated Fat
1.546g
Monounsaturated Fat
4.011g
Cholesterol
17mg
Sodium
311mg
Carbohydrates
5.98g
Fibre
1.2g
Sugar
1.32g
Protein
6.35g
Potassium
208mg
Last updated
12 May 20 08:38 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
131
1 serving
(200 g)
261
1 cup
313
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Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
View More Cottage Cheese Nutritional Info
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Beef Curry
Chicken Curry
Curry Powder
Curry Sauce (Dry, Dehydrated)
Lamb Curry
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See also
Shahi Tukda
Palak Paneer
Paneer Dosa
Paneer Tikka Masala
Paneer Bhurji
View More
Singapore