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Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
Common serving sizes
1 cup
100 g
1 lb
Cals
367
Fat
20.19 g
Carbs
29.62 g
Prot
38.42 g
There are 367 calories in 1 pound of Soybeans (Mature Seeds, Steamed, Cooked).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1537 kj
367 kcal
Fat
20.19g
Saturated Fat
2.799g
Polyunsaturated Fat
11.399g
Monounsaturated Fat
4.577g
Cholesterol
0mg
Sodium
45mg
Carbohydrates
29.62g
Fibre
3.6g
Sugar
1.95g
Protein
38.42g
Potassium
1610mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
76
100 g
81
1 lb
367
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Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature Seeds)
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Related types of Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Black Beans (Canned)
Green String Beans
Baked Beans
Green Snap Beans
View More Beans Nutritional Info
Other related foods
Vegetables
See also
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh)
Meatless Chow Fun Noodles with Vegetables
Cooked Bean Sprouts
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
View More
Singapore