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Spinach
Spinach
Common serving sizes
1 leaf
1 cup
100 g
1 package (285 g)
1 bunch
Cals
23
Fat
0.39 g
Carbs
3.63 g
Prot
2.86 g
There are 23 calories in 100 grams of Spinach.
Nutrition Facts
Serving Size
100 g
per serve
Energy
96 kj
23 kcal
Fat
0.39g
Saturated Fat
0.063g
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Sodium
79mg
Carbohydrates
3.63g
Fibre
2.2g
Sugar
0.42g
Protein
2.86g
Potassium
558mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
1 package
(285 g)
65
1 bunch
78
Related types of Spinach
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Carrots
Lettuce
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (Fat Added in Cooking)
Spinach (without Salt, Drained, Cooked, Boiled)
Kangkung
Spinach Lasagna Noodles with Meat
View More
Singapore