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Spiny Gourd
Spiny Gourd
Common serving sizes
1 piece
1 cup of chopped
1 serving (90 g)
100 g
Cals
16
Fat
0.16 g
Carbs
3.53 g
Prot
0.96 g
There are 16 calories in 1 cup of chopped Spiny Gourd.
Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
68 kj
16 kcal
Fat
0.16g
Saturated Fat
0.005g
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Sodium
4mg
Carbohydrates
3.53g
Fibre
1.7g
Protein
0.96g
Potassium
220mg
Last updated
26 Sep 24 08:57 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
5
1 cup of chopped
16
1 serving
(90 g)
16
100 g
18
Related types of Vegetables
Mushrooms
Lettuce
Carrots
Red Tomatoes
Onions
Spinach
View More Vegetables Nutritional Info
See also
7-Eleven Spicy Chicken Burger
Spiny Lobster (Mixed Species)
Gourd White-Flowered (Calabash)
Sponge Gourd
Ivy Gourd
View More
Singapore