Spiny Gourd

Common serving sizes
Cals
16
Fat
0.16 g
Carbs
3.53 g
Prot
0.96 g
There are 16 calories in 1 serving of Spiny Gourd.
Nutrition Facts
Serving Size
1 serving (90 g)
per serve
Energy
68 kj
16 kcal
Fat
0.16g
Saturated Fat
0.005g
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Sodium
4mg
Carbohydrates
3.53g
Fibre
1.7g
Protein
0.96g
Potassium
220mg
Last updated 26 Sep 24 08:57 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Vegetables

See also