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Spiny Gourd
Spiny Gourd
Common serving sizes
1 piece
1 cup of chopped
1 serving (90 g)
100 g
Cals
16
Fat
0.16 g
Carbs
3.53 g
Prot
0.96 g
There are 16 calories in 1 serving of Spiny Gourd.
Nutrition Facts
Serving Size
1 serving (90 g)
per serve
Energy
68 kj
16 kcal
Fat
0.16g
Saturated Fat
0.005g
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Sodium
4mg
Carbohydrates
3.53g
Fibre
1.7g
Protein
0.96g
Potassium
220mg
Last updated
26 Sep 24 08:57 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
5
1 cup of chopped
16
1 serving
(90 g)
16
100 g
18
Related types of Vegetables
Carrots
Mushrooms
Onions
Lettuce
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Spiny Lobster (Mixed Species)
Spicy Tuna Rolls
Sponge Gourd
Mos Burger Spicy MOS Cheeseburger
Ivy Gourd
View More
Singapore