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Spot (Fish)
Spot (Fish)
Common serving sizes
1 fillet
100 g
1 lb
Cals
79
Fat
3.14 g
Carbs
0 g
Prot
11.85 g
There are 79 calories in 1 fillet of Spot (Fish).
Nutrition Facts
Serving Size
1 fillet
per serve
Energy
329 kj
79 kcal
Fat
3.14g
Saturated Fat
0.928g
Polyunsaturated Fat
0.698g
Monounsaturated Fat
0.851g
Cholesterol
38mg
Sodium
19mg
Carbohydrates
0g
Fibre
0g
Protein
11.85g
Potassium
317mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
79
100 g
123
1 lb
558
Related types of Fish
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Fish
Mahi Mahi
Grilled Fish
View More Fish Nutritional Info
See also
Fish Stock
Fish Sauce
Cisco (Fish)
Cusk (Fish)
Haddock (Fish)
View More
Singapore