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Spot (Fish)
Spot (Fish)
Common serving sizes
1 fillet
100 g
1 lb
Cals
123
Fat
4.9 g
Carbs
0 g
Prot
18.51 g
There are 123 calories in 100 grams of Spot (Fish).
Nutrition Facts
Serving Size
100 g
per serve
Energy
515 kj
123 kcal
Fat
4.9g
Saturated Fat
1.45g
Polyunsaturated Fat
1.09g
Monounsaturated Fat
1.33g
Cholesterol
60mg
Sodium
29mg
Carbohydrates
0g
Fibre
0g
Protein
18.51g
Potassium
496mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
79
100 g
123
1 lb
558
Related types of Fish
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
Fish
View More Fish Nutritional Info
See also
Fish Stock
Fish Sauce
Cisco (Fish)
Cusk (Fish)
Haddock (Fish)
View More
Singapore