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Squid
Squid
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
92
Fat
1.38 g
Carbs
3.08 g
Prot
15.58 g
There are 92 calories in 100 grams of Squid.
Nutrition Facts
Serving Size
100 g
per serve
Energy
385 kj
92 kcal
Fat
1.38g
Saturated Fat
0.358g
Polyunsaturated Fat
0.524g
Monounsaturated Fat
0.107g
Cholesterol
233mg
Sodium
44mg
Carbohydrates
3.08g
Fibre
0g
Sugar
0g
Protein
15.58g
Potassium
246mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
1 serving
(57 g)
52
100 g
92
Related types of Squid
Dried Squid
Fried Breaded Squid
Grilled Baked Squid
Steamed or Boiled Squid
Squid (Mixed Species)
View More Squid Nutritional Info
Related types of Seafood
Octopus
Lobster
Mussels
Shrimp (Cooked)
Crab
Clams
View More Seafood Nutritional Info
See also
Squid (Mixed Species, Cooked, Fried)
Pickled Squid
Old Chang Kee Squid Ball
View More
Singapore