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Steamed or Boiled Squid
Steamed or Boiled Squid
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
1 cup of
Cals
105
Fat
1.58 g
Carbs
3.53 g
Prot
17.86 g
There are 105 calories in 100 grams of Steamed or Boiled Squid.
Nutrition Facts
Serving Size
100 g
per serve
Energy
439 kj
105 kcal
Fat
1.58g
Saturated Fat
0.41g
Polyunsaturated Fat
0.601g
Monounsaturated Fat
0.123g
Cholesterol
267mg
Sodium
419mg
Carbohydrates
3.53g
Fibre
0g
Sugar
0g
Protein
17.86g
Potassium
226mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
30
1 serving
(85 g)
89
100 g
105
1 cup of
147
Related types of Squid
Grilled Baked Squid
Squid
Squid (Mixed Species)
Fried Breaded Squid
Dried Squid
View More Squid Nutritional Info
Related types of Seafood
Clams
Octopus
Mussels
Lobster
Crab
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Steamed or Boiled Scallops
Steamed or Boiled Clams
Boiled or Steamed Crayfish
View More
Singapore