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Steamed or Poached Mussels
Steamed or Poached Mussels
Common serving sizes
1 mussel
1 oz of
1 serving (85 g)
100 g
1 cup
Cals
171
Fat
4.44 g
Carbs
7.32 g
Prot
23.6 g
There are 171 calories in 100 grams of Steamed or Poached Mussels.
Nutrition Facts
Serving Size
100 g
per serve
Energy
715 kj
171 kcal
Fat
4.44g
Saturated Fat
0.843g
Polyunsaturated Fat
1.202g
Monounsaturated Fat
1.006g
Cholesterol
56mg
Sodium
1128mg
Carbohydrates
7.32g
Fibre
0g
Sugar
0g
Protein
23.6g
Potassium
444mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mussel
14
1 oz of
48
1 serving
(85 g)
145
100 g
171
1 cup
256
Related types of Mussels
Cooked Mussels
Mussels
Mussels with Tomato-Based Sauce (Mixture)
Blue Mussels
View More Mussels Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Crab
Octopus
Lobster
Clams
View More Seafood Nutritional Info
See also
Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Catfish
Steamed or Poached Cod
View More
Singapore