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Swede
Swede
Common serving sizes
1 oz, raw, yields
1 serving (70 g)
100 g
1 cup
1 small
1 medium
1 large
Cals
50
Fat
0.28 g
Carbs
11.38 g
Prot
1.68 g
There are 50 calories in 1 cup of Swede.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
211 kj
50 kcal
Fat
0.28g
Saturated Fat
0.038g
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Sodium
28mg
Carbohydrates
11.38g
Fibre
3.5g
Sugar
7.84g
Protein
1.68g
Potassium
472mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
9
1 serving
(70 g)
25
100 g
36
1 cup
50
1 small
69
1 medium
139
1 large
278
Related foods
Cooked Swede
Cooked Swede (Fat Not Added in Cooking)
View More
Singapore