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Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Skin, Cooked, Boiled)
Common serving sizes
100 g
1 medium
1 cup of mashed
Cals
249
Fat
0.46 g
Carbs
58.12 g
Prot
4.49 g
There are 249 calories in 1 cup of mashed Sweet Potato (without Skin, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
1043 kj
249 kcal
Fat
0.46g
Saturated Fat
0.131g
Polyunsaturated Fat
0.262g
Monounsaturated Fat
0g
Cholesterol
0mg
Sodium
89mg
Carbohydrates
58.12g
Fibre
8.2g
Sugar
18.83g
Protein
4.49g
Potassium
754mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
76
1 medium
115
1 cup of mashed
249
Related types of Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
View More Sweet Potato Nutritional Info
See also
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Casserole or Mashed Sweetpotato
Fried Sweetpotato
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
View More
Singapore