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Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Skin, Cooked, Boiled)
Common serving sizes
100 g
1 medium
1 cup of mashed
Cals
115
Fat
0.21 g
Carbs
26.76 g
Prot
2.07 g
There are 115 calories in 1 medium Sweet Potato (Without Skin, Cooked, Boiled).
Nutrition Facts
Serving Size
1 medium
per serve
Energy
480 kj
115 kcal
Fat
0.21g
Saturated Fat
0.06g
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0g
Cholesterol
0mg
Sodium
41mg
Carbohydrates
26.76g
Fibre
3.8g
Sugar
8.67g
Protein
2.07g
Potassium
347mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
76
1 medium
115
1 cup of mashed
249
Related types of Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
View More Sweet Potato Nutritional Info
See also
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Casserole or Mashed Sweetpotato
Fried Sweetpotato
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
View More
Singapore