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Swordfish
Swordfish
Common serving sizes
100 g
1 piece (11 cm x 5.5 cm x 2 cm)
1 lb
Cals
549
Fat
18.19 g
Carbs
0 g
Prot
89.81 g
There are 549 calories in 1 pound of Swordfish.
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2296 kj
549 kcal
Fat
18.19g
Saturated Fat
4.976g
Polyunsaturated Fat
4.182g
Monounsaturated Fat
7.008g
Cholesterol
177mg
Sodium
408mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
89.81g
Potassium
1306mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
121
1 piece
(11 cm x 5.5 cm x 2 cm)
165
1 lb
549
Related types of Swordfish
Swordfish (Cooked, Dry Heat)
Cooked Swordfish
Fried Floured or Breaded Swordfish
Baked or Grilled Swordfish
Steamed or Poached Swordfish
View More Swordfish Nutritional Info
Related types of Fish
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Fish
View More Fish Nutritional Info
See also
View More
Singapore