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Tender Coconut
Tender Coconut
Common serving sizes
1 piece (5 cm x 5 cm x 0.6 cm)
1 serving (52 g)
1 cup of shredded
100 g
Cals
354
Fat
33.49 g
Carbs
15.23 g
Prot
3.33 g
There are 354 calories in 100 grams of Tender Coconut.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1481 kj
354 kcal
Fat
33.49g
Saturated Fat
29.698g
Polyunsaturated Fat
0.366g
Monounsaturated Fat
1.425g
Cholesterol
0mg
Sodium
20mg
Carbohydrates
15.23g
Fibre
9g
Sugar
6.23g
Protein
3.33g
Potassium
356mg
Last updated
12 Jul 23 06:17 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(5 cm x 5 cm x 0.6 cm)
184
1 serving
(52 g)
184
1 cup of shredded
283
100 g
354
Related types of Coconuts
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
Coconut
Dried Coconut
View More Coconuts Nutritional Info
See also
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Shredded, Sweetened)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
Coconut Custard Pie
Dried Coconut Cream
View More
Singapore