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Tilefish
Tilefish
Common serving sizes
100 g
1/2 fillet
1 lb
Cals
435
Fat
10.48 g
Carbs
0 g
Prot
79.38 g
There are 435 calories in 1 pound of Tilefish.
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1822 kj
435 kcal
Fat
10.48g
Saturated Fat
2g
Polyunsaturated Fat
2.717g
Monounsaturated Fat
2.59g
Cholesterol
227mg
Sodium
240mg
Carbohydrates
0g
Fibre
0g
Protein
79.38g
Potassium
1964mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
96
1/2 fillet
185
1 lb
435
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See also
Fried Battered Pompano
Pompano
Baked or Grilled Pompano
Cooked Pompano
Fried Floured or Breaded Pompano
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Singapore