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Trout (Mixed Species)
Trout (Mixed Species)
Common serving sizes
1 fillet
300 g
1 lb
Cals
444
Fat
19.83 g
Carbs
0 g
Prot
62.31 g
There are 444 calories in 300 grams of Trout (Mixed Species).
Nutrition Facts
Serving Size
300 g
per serve
Energy
1858 kj
444 kcal
Fat
19.83g
Saturated Fat
3.447g
Polyunsaturated Fat
4.497g
Monounsaturated Fat
9.762g
Cholesterol
174mg
Sodium
156mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
62.31g
Potassium
1083mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
117
100 g
148
1 lb
671
Related types of Trout
Baked or Grilled Trout
Rainbow Trout (Farmed)
Steamed or Poached Trout
Wild Rainbow Trout
Cooked Trout
Smoked Trout
View More Trout Nutritional Info
Related types of Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
Fish
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Seatrout (Mixed Species)
Perch Fish (Mixed Species)
Fried Battered Trout
Eel (Mixed Species)
Fresh Water Bass (Mixed Species)
View More
Singapore