There are 289 calories in 1 cup, solid or chunks, drained Tuna in Oil (Canned).
Nutrition Facts
Serving Size
1 cup, solid or chunks, drained
Energy
1210 kj
289 kcal
Fat
11.99g
Saturated Fat
2.24g
Polyunsaturated Fat
4.212g
Monounsaturated Fat
4.306g
Cholesterol
26mg
Sodium
517mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
42.53g
Potassium
302mg