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Walnuts
Walnuts
Common serving sizes
1 nut
1 serving (28 g)
1 oz (14 halves)
40 g
Cals
262
Fat
26.08 g
Carbs
5.48 g
Prot
6.09 g
There are 262 calories in 40 grams of Walnuts.
Nutrition Facts
Serving Size
40 g
per serve
Energy
1095 kj
262 kcal
Fat
26.08g
Saturated Fat
2.45g
Polyunsaturated Fat
18.87g
Monounsaturated Fat
3.573g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
5.48g
Fibre
2.7g
Sugar
1.04g
Protein
6.09g
Potassium
176mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 nut
26
1 serving
(28 g)
183
1 oz
(14 halves)
185
100 g
654
Related types of Walnuts
Dried Black Walnuts
English Walnuts
Honey Roasted Walnuts
View More Walnuts Nutritional Info
Related types of Nuts
Mixed Nuts
Almonds
Pecan Nuts
Peanuts
Cashew Nuts
View More Nuts Nutritional Info
See also
Soaked Walnuts
Walnut Vegetable Oil
Gardenia Banana Walnut Loaf
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Nature's Wonders Baked USA Walnuts
View More
Singapore