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Watermelon
Watermelon
Common serving sizes
100 g
10 balls
1 cup of diced
1 cup of balls
1 wedge (approx 1/16 of melon)
1 melon (38 cm long x 19 cm dia)
Cals
46
Fat
0.23 g
Carbs
11.48 g
Prot
0.93 g
There are 46 calories in 1 cup of diced Watermelon.
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
191 kj
46 kcal
Fat
0.23g
Saturated Fat
0.024g
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.056g
Cholesterol
0mg
Sodium
2mg
Carbohydrates
11.48g
Fibre
0.6g
Sugar
9.42g
Protein
0.93g
Potassium
170mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
30
10 balls
37
1 cup of diced
46
1 cup of balls
46
1 wedge
(approx 1/16 of melon)
86
1 melon
(38 cm long x 19 cm dia)
1355
Related types of Watermelons
Watermelon Juice
Dried Watermelon Seeds
View More Watermelons Nutritional Info
Related types of Melons
Cantaloupe
Cooked Winter Melon
Cooked Bitter Melon
Waxgourd (Chinese Preserving Melon)
Honeydew Melons
View More Melons Nutritional Info
Other related foods
Fruit
See also
View More
Singapore