Wheat or Cracked Wheat Roll (Home Recipe or Bakery)

Common serving sizes
Cals
396
Fat
10.06 g
Carbs
64.75 g
Prot
12.78 g
There are 396 calories in 1 large submarine Wheat or Cracked Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
1 large submarine
per serve
Energy
1655 kj
396 kcal
Fat
10.06g
Saturated Fat
1.519g
Polyunsaturated Fat
4.477g
Monounsaturated Fat
3.232g
Cholesterol
43mg
Sodium
684mg
Carbohydrates
64.75g
Fibre
4.9g
Sugar
9.91g
Protein
12.78g
Potassium
486mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Rolls

See also