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White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin)
Common serving sizes
1/2 cup of diced
100 g
1 small (4.5 cm - 6.5 cm dia)
1 medium (5.5 cm dia - 8 cm dia)
1 large (7.5 cm - 10.5 cm dia)
1 lb
Cals
318
Fat
0.45 g
Carbs
71.26 g
Prot
7.62 g
There are 318 calories in 1 pound of White Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1329 kj
318 kcal
Fat
0.45g
Saturated Fat
0.118g
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Sodium
27mg
Carbohydrates
71.26g
Fibre
10.9g
Sugar
5.22g
Protein
7.62g
Potassium
1846mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup of diced
52
100 g
70
1 small
(4.5 cm - 6.5 cm dia)
119
1 medium
(5.5 cm dia - 8 cm dia)
149
1 large
(7.5 cm - 10.5 cm dia)
258
1 lb
318
Related types of Potatoes
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Mushrooms
Carrots
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Red Potatoes (Flesh and Skin)
Russet Potatoes (Flesh and Skin)
Potatoes (Flesh without Skin, without Salt, Boiled)
Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh and Skin, without Salt, Microwaved)
View More
Singapore