Whole Wheat and Oats Cereal (with Walnuts and Fruit)

Common serving sizes
Cals
249
Fat
6.08 g
Carbs
43.66 g
Prot
5.02 g
There are 249 calories in 1 cup of Whole Wheat and Oats Cereal (with Walnuts and Fruit).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1042 kj
249 kcal
Fat
6.08g
Saturated Fat
0.826g
Polyunsaturated Fat
2.646g
Monounsaturated Fat
2.164g
Cholesterol
0mg
Sodium
253mg
Carbohydrates
43.66g
Fibre
4g
Sugar
12.04g
Protein
5.02g
Potassium
171mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also