Whole Wheat Pancakes

Common serving sizes
Cals
236
Fat
10.38 g
Carbs
29.91 g
Prot
8.12 g
There are 236 calories in 1 8" Whole Wheat Pancake.
Nutrition Facts
Serving Size
1 pancake (20 cm dia)
per serve
Energy
987 kj
236 kcal
Fat
10.38g
Saturated Fat
2.2g
Polyunsaturated Fat
4.031g
Monounsaturated Fat
3.345g
Cholesterol
61mg
Sodium
629mg
Carbohydrates
29.91g
Fibre
3.9g
Sugar
6.85g
Protein
8.12g
Potassium
242mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pancakes

See also