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Winter Squash (with Salt, Cooked, Baked)
Winter Squash (with Salt, Cooked, Baked)
Common serving sizes
100 g
1 cup of cubed
1 lb
Cals
80
Fat
1.29 g
Carbs
17.92 g
Prot
1.82 g
There are 80 calories in 1 cup of cubed Winter Squash (with Salt, Cooked, Baked).
Nutrition Facts
Serving Size
1 cup of cubed
per serve
Energy
335 kj
80 kcal
Fat
1.29g
Saturated Fat
0.266g
Polyunsaturated Fat
0.543g
Monounsaturated Fat
0.096g
Cholesterol
0mg
Sodium
486mg
Carbohydrates
17.92g
Fibre
5.7g
Sugar
6.76g
Protein
1.82g
Potassium
896mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
39
1 cup of cubed
80
1 lb
177
Related types of Squash
Butternut Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Mushrooms
Onions
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Butternut Winter Squash (with Salt, Cooked, Baked)
Acorn Winter Squash (with Salt, Cooked, Baked)
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
Acorn Winter Squash (without Salt, Cooked, Baked)
Butternut Winter Squash (without Salt, Cooked, Baked)
View More
Singapore