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Yam
Yam
Common serving sizes
100 g
1 cup of cubed
Cals
177
Fat
0.26 g
Carbs
41.82 g
Prot
2.3 g
There are 177 calories in 1 cup of cubed Yam.
Nutrition Facts
Serving Size
1 cup of cubed
per serve
Energy
741 kj
177 kcal
Fat
0.26g
Saturated Fat
0.056g
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Sodium
14mg
Carbohydrates
41.82g
Fibre
6.2g
Sugar
0.75g
Protein
2.3g
Potassium
1224mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
118
1 cup of cubed
177
Related types of Yam
Yam (with Salt, Drained, Cooked, Boiled)
Yam (without Salt, Drained, Cooked, Boiled, Baked)
View More Yam Nutritional Info
Related types of Vegetables
Spinach
Carrots
Red Tomatoes
Onions
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Yam Fries
FairPrice Mini Yam Bun
Pounded Yam
Kong Guan Yam Pau
Nissin Cup Noodles Tom Yam
View More
Singapore