Yam

Common serving sizes
Cals
177
Fat
0.26 g
Carbs
41.82 g
Prot
2.3 g
There are 177 calories in 1 cup of cubed Yam.
Nutrition Facts
Serving Size
1 cup of cubed
per serve
Energy
741 kj
177 kcal
Fat
0.26g
Saturated Fat
0.056g
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Sodium
14mg
Carbohydrates
41.82g
Fibre
6.2g
Sugar
0.75g
Protein
2.3g
Potassium
1224mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Yam

Related types of Vegetables

See also