Yam

Common serving sizes
Cals
118
Fat
0.17 g
Carbs
27.88 g
Prot
1.53 g
There are 118 calories in 100 grams of Yam.
Nutrition Facts
Serving Size
100 g
per serve
Energy
494 kj
118 kcal
Fat
0.17g
Saturated Fat
0.037g
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Sodium
9mg
Carbohydrates
27.88g
Fibre
4.1g
Sugar
0.5g
Protein
1.53g
Potassium
816mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Yam

Related types of Vegetables

See also