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Yoghurt
Yoghurt
Common serving sizes
100 g
1 125 g container
1 140 g container
1 170 g container
1 serving (227 g)
1 cup (240 ml)
Cals
99
Fat
1.15 g
Carbs
18.64 g
Prot
3.98 g
There are 99 calories in 100 grams of Yoghurt.
Nutrition Facts
Serving Size
100 g
per serve
Energy
414 kj
99 kcal
Fat
1.15g
Saturated Fat
0.742g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.316g
Cholesterol
5mg
Sodium
53mg
Carbohydrates
18.64g
Fibre
0g
Sugar
18.64g
Protein
3.98g
Potassium
177mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
99
1 125 g container
124
1 140 g container
141
1 170 g container
168
1 serving
(227 g)
225
1 cup
(240 ml)
243
Related types of Yoghurt
Nonfat Plain Yoghurt
Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Plain Yoghurt (Lowfat)
View More Yoghurt Nutritional Info
See also
Farmers Union Greek Style All Natural Yoghurt
Fruit Variety Yoghurt
Greek Yoghurt
MariGold Non Fat Mixed Berries Yoghurt with Calcium & Fibre
Nonfat Fruit Variety Yoghurt
View More
Singapore