Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
Common serving sizes
100 g
1/2 cup of mashed
1 cup of sliced
1 lb
Cals
19
Fat
0.06 g
Carbs
4.72 g
Prot
0.77 g
There are 19 calories in a 1/2 cup of mashed Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1/2 cup of mashed
per serve
Energy
80 kj
19 kcal
Fat
0.06g
Saturated Fat
0.012g
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Sodium
4mg
Carbohydrates
4.72g
Fibre
1.7g
Sugar
2.03g
Protein
0.77g
Potassium
304mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
16
1/2 cup of mashed
19
1 cup of sliced
29
1 lb
73
Related types of Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Baby Zucchini
Zucchini (Frozen)
View More Zucchini Nutritional Info
Related types of Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
View More Squash Nutritional Info
Other related foods
Vegetables
See also
Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Summer Squash
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Summer Squash (Frozen)
View More
Singapore