Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
Post
Raisins, Dates & Pecans
Post
Raisins, Dates & Pecans
Cals
210
Fat
4 g
Carbs
41 g
Prot
4 g
There are 210 calories in 1 serving (54 g) of Post Raisins, Dates & Pecans.
Nutrition Facts
Serving Size
1 serving (54 g)
per serve
Energy
879 kj
210 kcal
Fat
4.00g
Saturated Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
Sodium
135mg
Carbohydrates
41.00g
Fibre
5.0g
Sugar
13.00g
Protein
4.00g
Potassium
210mg
Edit this Food
Last updated
06 Aug 12 01:27 PM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Related Cereal from Post
Banana Nut Crunch
Great Grains Raisins, Dates & Pecans
Honey Bunches of Oats
Blueberry Morning Cereal
Cranberry Almond Crunch
Waffle Crisp
View More Post Cereal Products
Other types of Pecans
Sugared Pecans (Sugar and Egg White Coating)
Dry Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (without Salt Added)
Dry Roasted Pecan Nuts (without Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
Pecan Nuts
View More Pecans Nutritional Info
Other types of Dates
Deglet Noor Dates
Medjool Dates
Date
View More Dates Nutritional Info
Singapore