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Quaker
Oatmeal Squares Honey Nut
Quaker
Oatmeal Squares Honey Nut
Cals
210
Fat
2.5 g
Carbs
44 g
Prot
6 g
There are 210 calories in 1 cup (56 g) of Quaker Oatmeal Squares Honey Nut.
Nutrition Facts
Serving Size
1 cup (56 g)
per serve
Energy
879 kj
210 kcal
Fat
2.50g
Saturated Fat
0.500g
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
Sodium
190mg
Carbohydrates
44.00g
Fibre
5.0g
Sugar
10.00g
Protein
6.00g
Potassium
200mg
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Last updated
18 Oct 20 09:43 PM
Source
FatSecret Platform API
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Singapore