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Cream of Asparagus Soup
per 1 cup - Calories: 119kcal | Fat: 5.36g | Carbs: 13.69g | Prot: 4.34g
Other sizes:
1 serving - 119kcal, 100 g - 48kcal, more...
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Cooked Asparagus
per 100 g - Calories: 39kcal | Fat: 2.21g | Carbs: 4.03g | Prot: 2.33g
Other sizes:
1 large spear - 8kcal, 1 small spear - 5kcal, 1 medium spear - 6kcal, more...
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Cooked Asparagus (from Fresh)
per 100 g - Calories: 39kcal | Fat: 2.21g | Carbs: 4.03g | Prot: 2.33g
Other sizes:
1 large spear - 8kcal, 1 medium spear - 6kcal, 1 serving - 36kcal, more...
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Cooked Asparagus (from Frozen)
per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes:
1 serving - 40kcal, 1 285 g frozen package yields - 132kcal, 1 cup - 81kcal, more...
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Cooked Asparagus (Canned)
per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Prot: 5.19g
Other sizes:
1 serving - 40kcal, 1 450 g can yields - 89kcal, 1 spear - 6kcal, more...
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