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per 1 teacup - Calories: 4kcal | Fat: 0.00g | Carbs: 0.78g | Prot: 0.04g

Other sizes: 1 tsp dry yields 240 ml - 5kcal, 1 mug - 5kcal, 1 serving - 4kcal, more...

per 100 g - Calories: 90kcal | Fat: 1.93g | Carbs: 3.63g | Prot: 13.74g

Other sizes: 1 cup - 203kcal, 1 lb - 408kcal, more...

per 1 cup - Calories: 434kcal | Fat: 0.92g | Carbs: 62.38g | Prot: 43.39g

per 1 can - Calories: 387kcal | Fat: 0.67g | Carbs: 95.84g | Prot: 1.40g

per 1 cup - Calories: 112kcal | Fat: 0.15g | Carbs: 26.84g | Prot: 1.69g

Other sizes: 100 g - 45kcal, 100 ml - 47kcal, more...

per 100 g - Calories: 165kcal | Fat: 8.29g | Carbs: 0.0g | Prot: 21.22g

per 100 g - Calories: 149kcal | Fat: 6.29g | Carbs: 0.0g | Prot: 21.72g

per 100 g - Calories: 212kcal | Fat: 8.07g | Carbs: 0.0g | Prot: 32.62g

per 100 g - Calories: 212kcal | Fat: 11.18g | Carbs: 0.0g | Prot: 26.07g

Other sizes: 3 oz ( 1 serving ) - 180kcal, 1 lb - 962kcal, more...

per 1 steak - Calories: 254kcal | Fat: 8.90g | Carbs: 0.00g | Prot: 40.89g

Other sizes: 1 lb - 603kcal, 100 g - 133kcal, more...