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per 1 cup - Calories: 210kcal | Fat: 0.38g | Carbs: 53.81g | Prot: 1.52g

Other sizes: 1 serving - 100kcal, 1 cup of pitted - 210kcal, 1 cup, with pits, yields - 199kcal, more...

per 1 cup - Calories: 312kcal | Fat: 14.87g | Carbs: 27.49g | Prot: 18.09g

Other sizes: 1 serving - 234kcal, 100 g - 124kcal, more...

per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Prot: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, more...

per 100 g - Calories: 372kcal | Fat: 16.4g | Carbs: 50.9g | Prot: 6.2g

Other sizes: 1 medium - 223kcal, 1 large - 309kcal, 1 small - 145kcal, more...

per 1 serving - Calories: 164kcal | Fat: 0.30g | Carbs: 36.55g | Prot: 2.95g

Other sizes: 1 cup of cooked - 245kcal, 100 g - 140kcal, more...

per 1 shrimp - Calories: 32kcal | Fat: 2.02g | Carbs: 3.01g | Prot: 0.79g

Other sizes: 1 cup - 473kcal, 1 serving - 355kcal, 100 g - 269kcal, more...

per 1 small - Calories: 151kcal | Fat: 6.36g | Carbs: 22.12g | Prot: 2.00g

Other sizes: 1 large - 320kcal, 1 medium - 212kcal, 1 serving - 212kcal, more...

per 1 cup, with pits, yields - Calories: 110kcal | Fat: 0.31g | Carbs: 28.22g | Prot: 1.85g

Other sizes: 1 fruit - 4kcal, 1 cup - 114kcal, 1 serving - 55kcal, more...

per 2/3 cup (58g) - Calories: 260kcal | Fat: 8.00g | Carbs: 42.00g | Prot: 5.00g

per 1 serving (61g) - Calories: 270kcal | Fat: 8.00g | Carbs: 44.00g | Prot: 5.00g