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per 1 cup of flaked - Calories: 167kcal | Fat: 4.16g | Carbs: 0.00g | Prot: 30.36g

Other sizes: 1 oz, with bone (yield after bone removed) - 23kcal, 1 oz, boneless (yield after cooking) - 28kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, more...

per 1 medium - Calories: 68kcal | Fat: 4.65g | Carbs: 0.49g | Prot: 5.51g

Other sizes: 1 extra large - 89kcal, 1 large - 77kcal, 1 small - 57kcal, more...

per 100 g - Calories: 135kcal | Fat: 4.00g | Carbs: 0g | Prot: 23.08g

Other sizes: 1 cup - 182kcal, 1 serving - 148kcal, more...

per 1 tbsp of chopped - Calories: 4kcal | Fat: 0.02g | Carbs: 0.99g | Prot: 0.12g

Other sizes: 1/2 cup of chopped or diced - 29kcal, 1 lb - 127kcal, 100 g - 28kcal, more...

per 1 cup of mashed - Calories: 83kcal | Fat: 0.20g | Carbs: 21.54g | Prot: 1.64g

Other sizes: 1 lb - 154kcal, 100 g - 34kcal, more...

per 1 cup - Calories: 218kcal | Fat: 0.30g | Carbs: 38.67g | Prot: 16.80g

per 100 g - Calories: 132kcal | Fat: 0.54g | Carbs: 23.71g | Prot: 8.86g

per 1 cup - Calories: 245kcal | Fat: 1.11g | Carbs: 44.84g | Prot: 15.41g

per 1 cup of sliced - Calories: 29kcal | Fat: 0.09g | Carbs: 7.07g | Prot: 1.15g

Other sizes: 1/2 cup of mashed - 19kcal, 1 lb - 73kcal, 100 g - 16kcal, more...

per 1 cup of mashed - Calories: 94kcal | Fat: 0.17g | Carbs: 24.12g | Prot: 2.95g

Other sizes: 1 lb - 177kcal, 100 g - 39kcal, more...