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per 1 cup - Calories: 67kcal | Fat: 0.36g | Carbs: 13.30g | Prot: 2.55g

Other sizes: 1 lb - 168kcal, 100 g - 37kcal, more...

per 100 ml - Calories: 40kcal | Fat: 0.18g | Carbs: 9.22g | Prot: 0.75g

Other sizes: 1 cup - 94kcal, 1 serving - 47kcal, more...

per 1 large - Calories: 297kcal | Fat: 0.46g | Carbs: 79.74g | Prot: 2.02g

Other sizes: 1 cup of mashed - 232kcal, 1 cup - 179kcal, 1 small - 176kcal, more...

per 100 g - Calories: 32kcal | Fat: 0.19g | Carbs: 7.34g | Prot: 1.83g

Other sizes: 1 small - 2kcal, 1 oz, raw, yields - 9kcal, 1 large - 8kcal, more...

per 1 cup - Calories: 150kcal | Fat: 4.31g | Carbs: 21.51g | Prot: 7.54g

Other sizes: 1 410 g can yields - 236kcal, 1 serving - 76kcal, 100 g - 86kcal, more...

per 1 cup - Calories: 270kcal | Fat: 20.50g | Carbs: 18.54g | Prot: 4.37g

Other sizes: 1 serving - 135kcal, 100 g - 150kcal, more...

per 1 teacup - Calories: 14kcal | Fat: 0.44g | Carbs: 1.57g | Prot: 0.97g

Other sizes: 1 mug - 18kcal, 1 serving - 14kcal, 100 g - 8kcal, more...

per 1 teacup - Calories: 30kcal | Fat: 0.82g | Carbs: 4.97g | Prot: 0.93g

Other sizes: 1 mug - 40kcal, 100 ml - 17kcal, more...

per 100 g - Calories: 60kcal | Fat: 0.25g | Carbs: 15.62g | Prot: 0.47g

Other sizes: 1 fruit - 90kcal, 1 cup of sliced - 108kcal, 1 serving - 45kcal, more...

per 1 mug - Calories: 47kcal | Fat: 0g | Carbs: 12.56g | Prot: 0g

Other sizes: 1 teacup - 36kcal, 1 serving - 36kcal, 100 g - 20kcal, more...