131 to 140 of 2016 |
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Steamed Fish
per 100 g - Calories: 139kcal | Fat: 2.9g | Carbs: 0.0g | Prot: 26.34g
Other sizes:
1 serving - 118kcal, 1 cup of flaked - 189kcal, 1 fillet - 157kcal, more...
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Steamed Rice
per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 28.00g | Prot: 2.67g
Other sizes:
1 cup, cooked - 204kcal, 1 serving - 161kcal, more...
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Steamed Egg
per 100 g - Calories: 48kcal | Fat: 2.66g | Carbs: 1.19g | Prot: 4.47g
Other sizes:
1 cup - 121kcal, 1 serving - 61kcal, more...
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Fat Free Poultry Gravy
per 1 cup - Calories: 102kcal | Fat: 3.65g | Carbs: 14.32g | Prot: 2.91g
Other sizes:
1 serving - 13kcal, 100 g - 45kcal, more...
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Steamed or Poached Ocean Perch
per 1 oz, boneless (yield after cooking) - Calories: 27kcal | Fat: 0.47g | Carbs: 0.00g | Prot: 5.35g
Other sizes:
1 oz, boneless - 33kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, with bone (yield after bone removed) - 22kcal, more...
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