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per 1 can - Calories: 339kcal | Fat: 14.04g | Carbs: 0.00g | Prot: 49.81g

Other sizes: 1 cup of solid or chunks - 289kcal, 1 can (350 g), drained - 636kcal, 1 lb - 898kcal, more...

per 1 serving - Calories: 101kcal | Fat: 8.72g | Carbs: 3.89g | Prot: 3.41g

Other sizes: 1 20 seeds, with hulls, edible yield serving - 9kcal, 1 cup, with hulls, edible yield - 272kcal, 1 cup of hulled - 799kcal, more...

per 1 tbsp - Calories: 58kcal | Fat: 6.50g | Carbs: 0.13g | Prot: 0.13g

Other sizes: 1 serving - 29kcal, 1 cup - 932kcal, 100 g - 450kcal, more...

per 100 ml - Calories: 30kcal | Fat: 0.01g | Carbs: 7.80g | Prot: 0.04g

per 100 g - Calories: 198kcal | Fat: 8.21g | Carbs: 0.0g | Prot: 29.13g

Other sizes: 1 cup, solid or chunks, drained - 289kcal, 1 can (185 g), drained - 317kcal, 1 serving - 168kcal, more...

per 1 tbsp - Calories: 127kcal | Fat: 14.18g | Carbs: 0.45g | Prot: 0.10g

Other sizes: 1 serving - 127kcal, 100 g - 848kcal, 1 tsp - 42kcal, more...

per 1 cup - Calories: 24kcal | Fat: 0.23g | Carbs: 5.46g | Prot: 1.13g

Other sizes: 1 serving - 6kcal, 100 g - 20kcal, more...

per 100 g - Calories: 37kcal | Fat: 0.16g | Carbs: 8.69g | Prot: 0.68g

Other sizes: 1 serving - 3kcal, 1 cup - 52kcal, more...

per 1 cup - Calories: 98kcal | Fat: 4.45g | Carbs: 12.00g | Prot: 4.12g

Other sizes: 1 serving - 98kcal, 100 g - 42kcal, more...

per 1 cup - Calories: 318kcal | Fat: 6.19g | Carbs: 57.17g | Prot: 7.75g

Other sizes: 1 serving - 318kcal, 100 g - 130kcal, more...