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Cooked Yellow and White Corn
per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Prot: 2.86g
Other sizes:
1 cup - 210kcal, 1 medium ear - 128kcal, 1 large ear - 146kcal, more...
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Toasted Corn Nuts or Nuggets
per 1 cup of corn nuts - Calories: 406kcal | Fat: 14.23g | Carbs: 65.39g | Prot: 7.74g
Other sizes:
1 serving - 125kcal, 1 10 nuts or nuggets serving - 80kcal, 100 g - 446kcal, more...
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Fat Free Tortilla Corn Chips
per 1 chip - Calories: 6kcal | Fat: 0.07g | Carbs: 1.20g | Prot: 0.15g
Other sizes:
1 serving - 67kcal, 1 single serving bag - 67kcal, 1 cup - 83kcal, more...
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Cooked Yellow Corn (from Frozen)
per 100 g - Calories: 98kcal | Fat: 2.83g | Carbs: 18.71g | Prot: 2.47g
Other sizes:
1 285 g frozen package yields - 275kcal, 1 serving - 82kcal, 1 baby ear - 8kcal, more...
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Lowfat Tortilla Corn Chips
per 1 10 chip serving - Calories: 108kcal | Fat: 1.48g | Carbs: 20.80g | Prot: 2.86g
Other sizes:
1 cup of crushed - 266kcal, 1 serving - 133kcal, 1 cup - 133kcal, more...
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Plain Corn Flakes
per 1 cup - Calories: 101kcal | Fat: 0.03g | Carbs: 24.28g | Prot: 1.88g
Other sizes:
1 serving - 101kcal, 100 g - 360kcal, more...
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Cooked Yellow Corn
per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g
Other sizes:
1 large ear - 146kcal, 1 small ear - 110kcal, 1 cup - 210kcal, more...
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