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Cooked Ocean Perch
per 1 fillet - Calories: 69kcal | Fat: 2.43g | Carbs: 0.21g | Prot: 11.09g
Other sizes:
1 oz, boneless (yield after cooking) - 31kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, 1 oz, with bone (yield after bone removed) - 26kcal, more...
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Pea Soup (Prepared with Water)
per 100 g - Calories: 66kcal | Fat: 1.17g | Carbs: 10.6g | Prot: 3.44g
Other sizes:
1 can - 401kcal, 1 cup - 165kcal, 1 serving - 165kcal, more...
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Baked Breaded or Battered Sea Bass
per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 34kcal, 1 oz, with bone (yield after bone removed) - 36kcal, 1 oz, boneless (yield after cooking) - 50kcal, more...
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Steamed or Poached Ocean Perch
per 1 oz, boneless (yield after cooking) - Calories: 27kcal | Fat: 0.47g | Carbs: 0.00g | Prot: 5.35g
Other sizes:
1 oz, boneless - 33kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, with bone (yield after bone removed) - 22kcal, more...
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Baked Breaded or Battered Ocean Perch
per 1 fillet - Calories: 112kcal | Fat: 4.00g | Carbs: 5.38g | Prot: 12.85g
Other sizes:
1 oz, boneless - 52kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 oz, boneless (yield after cooking) - 50kcal, more...
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Cooked Snowpea (Pea Pod)
per 100 g - Calories: 61kcal | Fat: 2.46g | Carbs: 6.86g | Prot: 3.16g
Other sizes:
1 cup - 101kcal, 1 serving - 50kcal, 1 10 snowpea serving - 16kcal, more...
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Pea Salad with Cheese
per 1 cup - Calories: 571kcal | Fat: 47.49g | Carbs: 18.21g | Prot: 18.85g
Other sizes:
1 serving - 286kcal, 100 g - 267kcal, more...
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