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per 1 cup - Calories: 210kcal | Fat: 0.38g | Carbs: 53.81g | Prot: 1.52g

Other sizes: 1 serving - 100kcal, 1 cup of pitted - 210kcal, 1 cup, with pits, yields - 199kcal, more...

per 1 cup - Calories: 268kcal | Fat: 6.27g | Carbs: 39.97g | Prot: 13.18g

Other sizes: 1 serving - 268kcal, 100 g - 110kcal, more...

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g

Other sizes: 1 serving - 215kcal, 100 g - 231kcal, more...

per 1 cup, with pits, yields - Calories: 130kcal | Fat: 0.05g | Carbs: 33.14g | Prot: 2.18g

Other sizes: 1 cup of pitted - 135kcal, 1 serving - 65kcal, 1 cup - 135kcal, more...

per 1 cup - Calories: 188kcal | Fat: 15.74g | Carbs: 10.56g | Prot: 0.81g

Other sizes: 1 serving - 94kcal, 100 g - 118kcal, more...

per 100 g - Calories: 145kcal | Fat: 15.32g | Carbs: 3.84g | Prot: 1.03g

per 1 cup - Calories: 312kcal | Fat: 14.87g | Carbs: 27.49g | Prot: 18.09g

Other sizes: 1 serving - 234kcal, 100 g - 124kcal, more...

per 100 g - Calories: 262kcal | Fat: 18.0g | Carbs: 9.64g | Prot: 14.19g

Other sizes: 1 cup - 367kcal, 1 oz, boneless - 74kcal, 1 piece - 39kcal, more...

per 1 small - Calories: 151kcal | Fat: 6.36g | Carbs: 22.12g | Prot: 2.00g

Other sizes: 1 large - 320kcal, 1 medium - 212kcal, 1 serving - 212kcal, more...

per 1 cup, with pits, yields - Calories: 110kcal | Fat: 0.31g | Carbs: 28.22g | Prot: 1.85g

Other sizes: 1 fruit - 4kcal, 1 cup - 114kcal, 1 serving - 55kcal, more...