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per 100 g - Calories: 437kcal | Fat: 15.55g | Carbs: 63.57g | Prot: 10.66g

Other sizes: 1 serving - 188kcal, 1 package - 371kcal, more...

per 1 oz (10-12 kernels) - Calories: 204kcal | Fat: 21.57g | Carbs: 3.79g | Prot: 2.21g

Other sizes: 1 cup of whole or halved - 962kcal, 100 g - 718kcal, more...

per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g

Other sizes: 1 cup whole kernels - 824kcal, 1 oz (22 whole kernels) - 169kcal, more...

per 100 g - Calories: 236kcal | Fat: 14.95g | Carbs: 0.0g | Prot: 23.65g

Other sizes: 1 oz, boneless - 67kcal, 1 oz with bone - 52kcal, 1 fillet - 375kcal, more...

per 1 fillet - Calories: 218kcal | Fat: 2.92g | Carbs: 0.00g | Prot: 44.71g

Other sizes: 1 lb - 581kcal, 100 g - 128kcal, more...

per 1 package - Calories: 2217kcal | Fat: 51.35g | Carbs: 418.68g | Prot: 20.96g

per 100 g - Calories: 105kcal | Fat: 1.67g | Carbs: 19.56g | Prot: 2.88g

per 1 package yields - Calories: 769kcal | Fat: 0.00g | Carbs: 197.19g | Prot: 4.72g

Other sizes: 0.083 package - 63kcal, 100 g - 244kcal, more...

per 100 g - Calories: 404kcal | Fat: 12.87g | Carbs: 71.02g | Prot: 1.1g

per 1 cup - Calories: 64kcal | Fat: 1.58g | Carbs: 10.62g | Prot: 2.34g

Other sizes: 1 packet - 94kcal, 100 g - 374kcal, more...