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per 1 small or thin cut - Calories: 145kcal | Fat: 8.99g | Carbs: 3.41g | Prot: 11.89g

Other sizes: 1 oz, boneless - 79kcal, 1 medium - 268kcal, 1 large - 388kcal, more...

per 100 g - Calories: 195kcal | Fat: 9.04g | Carbs: 7.35g | Prot: 19.86g

Other sizes: 1 oz, boneless - 55kcal, 1 cup of diced - 261kcal, 1 oz, boneless (yield after cooking) - 49kcal, more...

per 1 fillet - Calories: 190kcal | Fat: 8.79g | Carbs: 7.63g | Prot: 19.17g

Other sizes: 1 oz, boneless (yield after cooking) - 47kcal, 1 oz, with bone (yield after cooking, bone removed) - 31kcal, 1 oz, boneless - 49kcal, more...

per 100 g - Calories: 205kcal | Fat: 11.60g | Carbs: 6.71g | Prot: 17.64g

Other sizes: 1 cup of flaked - 279kcal, 1 oz, boneless (yield after cooking) - 55kcal, 1 oz, with bone (yield after bone removed) - 39kcal, more...

per 1 cup - Calories: 299kcal | Fat: 11.11g | Carbs: 37.52g | Prot: 11.23g

Other sizes: 1 serving - 225kcal, 100 g - 151kcal, more...

per 1 cup - Calories: 271kcal | Fat: 20.23g | Carbs: 18.96g | Prot: 4.71g

Other sizes: 1 small - 113kcal, 1 medium - 152kcal, 1 large - 224kcal, more...

per 100 g - Calories: 193kcal | Fat: 11.14g | Carbs: 5.86g | Prot: 16.33g

Other sizes: 1 oz, boneless - 55kcal, 1 cup of flaked - 270kcal, 1 serving - 135kcal, more...

per 1 cup - Calories: 355kcal | Fat: 18.37g | Carbs: 44.94g | Prot: 4.81g

Other sizes: 1 serving - 176kcal, 100 g - 267kcal, more...

per 1 pie - Calories: 287kcal | Fat: 16.29g | Carbs: 33.08g | Prot: 2.70g

Other sizes: 1 serving - 287kcal, 1 cup - 474kcal, 100 g - 334kcal, more...

per 1 cup - Calories: 329kcal | Fat: 11.96g | Carbs: 41.82g | Prot: 12.45g

Other sizes: 1 serving - 247kcal, 100 g - 166kcal, more...