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per 100g - Calories: 264kcal | Fat: 1.20g | Carbs: 53.20g | Prot: 10.00g

per 1/2 cup cooked - Calories: 300kcal | Fat: 20.00g | Carbs: 110.00g | Prot: 30.00g

per 1 bar (59g) - Calories: 300kcal | Fat: 15.20g | Carbs: 32.00g | Prot: 5.00g

per 1 bun - Calories: 180kcal | Fat: 7.00g | Carbs: 22.00g | Prot: 7.00g

per 1 bar (32g) - Calories: 140kcal | Fat: 5.20g | Carbs: 21.00g | Prot: 1.90g

per 1 serving (25g) - Calories: 110kcal | Fat: 3.00g | Carbs: 10.00g | Prot: 9.00g

per 1 serving (660g) - Calories: 708kcal | Fat: 21.00g | Carbs: 104.00g | Prot: 25.10g

per 1 bar (35g) - Calories: 140kcal | Fat: 4.50g | Carbs: 16.00g | Prot: 10.00g

per 1 bowl - Calories: 475kcal | Fat: 22.00g | Carbs: 48.00g | Prot: 22.00g

per 1 serving - Calories: 180kcal | Fat: 15.00g | Carbs: 33.00g | Prot: 15.00g