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per 100 g - Calories: 175kcal | Fat: 5.40g | Carbs: 25.61g | Prot: 6.64g

per 100 g - Calories: 114kcal | Fat: 3.76g | Carbs: 1.16g | Prot: 18.51g

Other sizes: 1 piece - 40kcal, 1 serving - 120kcal, more...

per 1 cup - Calories: 185kcal | Fat: 14.38g | Carbs: 13.22g | Prot: 3.67g

Other sizes: 1 serving - 47kcal, 100 g - 74kcal, 1 tbsp - 12kcal, more...

per 100 g - Calories: 101kcal | Fat: 2.45g | Carbs: 15.16g | Prot: 5.18g

Other sizes: 1 serving - 83kcal, 1 cup, fresh, frozen, or canned - 167kcal, more...

per 1 cup - Calories: 36kcal | Fat: 0.13g | Carbs: 9.06g | Prot: 0.57g

per 1 cup - Calories: 304kcal | Fat: 8.05g | Carbs: 47.15g | Prot: 11.30g

Other sizes: 1 serving - 227kcal, 100 g - 127kcal, more...

per 1 cup - Calories: 114kcal | Fat: 3.10g | Carbs: 16.80g | Prot: 5.48g

Other sizes: 1 serving - 57kcal, 100 g - 65kcal, more...

per 1 fillet - Calories: 307kcal | Fat: 16.88g | Carbs: 10.13g | Prot: 27.18g

Other sizes: 1 oz, boneless - 58kcal, 1 oz, with bone (yield after bone removed) - 39kcal, 1 oz, boneless (yield after cooking) - 55kcal, more...

per 1 piece - Calories: 19kcal | Fat: 0.82g | Carbs: 1.12g | Prot: 1.71g

Other sizes: 1 cup of - 296kcal, 1 serving - 167kcal, 100 g - 197kcal, more...

per 1 conch of cooked - Calories: 181kcal | Fat: 8.80g | Carbs: 6.19g | Prot: 18.20g

Other sizes: 1 oz, raw - 52kcal, 1 cup of sliced - 264kcal, 100 g - 208kcal, more...