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per 100 g - Calories: 138kcal | Fat: 7.91g | Carbs: 5.14g | Prot: 11.39g

Other sizes: 1 cup - 339kcal, 1 lb - 626kcal, more...

per 1/4 lb - Calories: 400kcal | Fat: 0.23g | Carbs: 58.53g | Prot: 40.12g

per 1 cup - Calories: 180kcal | Fat: 5.53g | Carbs: 18.43g | Prot: 14.20g

Other sizes: 100 g - 73kcal, 100 ml - 76kcal, more...

per 100 g - Calories: 496kcal | Fat: 26.71g | Carbs: 38.42g | Prot: 26.32g

per 100 g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Prot: 2.59g

Other sizes: 1 cup of cooked - 145kcal, 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, more...

per 1 teacup - Calories: 4kcal | Fat: 0.00g | Carbs: 0.78g | Prot: 0.04g

Other sizes: 1 tsp dry yields 240 ml - 5kcal, 1 mug - 5kcal, 1 serving - 4kcal, more...

per 100 g - Calories: 318kcal | Fat: 24.64g | Carbs: 2.47g | Prot: 21.6g

per 1/2 cup - Calories: 169kcal | Fat: 9.53g | Carbs: 12.65g | Prot: 8.58g

Other sizes: 100 g - 134kcal, 100 ml - 143kcal, more...

per 1 cup - Calories: 195kcal | Fat: 4.75g | Carbs: 30.32g | Prot: 7.48g

Other sizes: 1 quart - 780kcal, 100 g - 78kcal, 100 ml - 82kcal, more...

per 1 cup - Calories: 198kcal | Fat: 6.60g | Carbs: 29.44g | Prot: 6.30g

Other sizes: 1 can - 481kcal, 100 g - 79kcal, more...